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Dieting seems to be a concept that terrifies and mystifies people at the same time. Since the height of the Marilyn Monroe era in the 1950s, many of us are perplexed as to why much of our society seems to frown upon curvaceous figures. A woman’s size 12 was once considered normal, while the ideal average size since the 1970s has gradually decreased. Still, over the past few decades since then, waistlines appear to be increasing at alarming rates. Many people try to remain on a healthy diet, but weight fluctuation can be a problem. So, what exactly is normal?
Each of us have different needs concerning caloric intake, portion size and food choices. That said the plates and servings seem to be getting larger while our eyes might already be bigger than our bellies. When dining at home, try having meals using the smaller plates from the hutch. This may be helpful to increase awareness about portion control and satiation. Adults should eat the same amount that is usually prepared for children in a single serving. With the stomach only being as big as our fist, most side dish servings should only be two or three tablespoons full per meal.
Legumes should be eaten anywhere from three to five times a day. Meats should be eaten in moderation and we should purchase leaner products as often as we can. Whatever we select, we should be eating no more than four ounces twice daily. For vegetarians beans, nuts and fish can offer an excellent source of vitamins and minerals. Whether you seek weight maintenance or weight loss, watch what you eat.
